Weigh In record (no journal entry) for 24 September 2018
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1651 kcal
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Fat: 54.59g | Prot: 78.29g | Carb: 217.11g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Glucerna Rich Chocolate Shake. Lunch: Glucerna Rich Chocolate Shake, Banana, Hannaford Strawberry Nonfat Yogurt, Olive Garden Garden-fresh Salad with Dressing. Dinner: P.F. Chang's Shrimp Fried Rice, Egg Roll with Beef and/or Pork, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Lee Kum Kee Panda Brand Sauce For Orange Chicken. more...
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losing 33.6 lb a week
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