Weigh In record (no journal entry) for 21 August 2012
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1311 kcal
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Fat: 40.11g | Prot: 75.78g | Carb: 124.02g.
Breakfast: Coffee. Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, Thin-Sliced Chicken Breast Fillets, kraft fat free ranch, Baby Spinach, walden farms barbeque. Dinner: white rice, salsa, trader joes enchilada, baby bella, foster farms ground turkey breast, Jalapeno Peppers, lentils, kraft fat free ranch. Snacks/Other: milka, Sauvignon Blanc Wine, trader joes plantain, peanuts. more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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