dkainu's Journal, 16 August 2012

121.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 66.82g | Prot: 103.67g | Carb: 109.61g.   Breakfast: kroger vanilla non fat greek, Blackberries, coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), baby bella, walden farms barbeque, foster farms ground turkey breast, Jalapeno Peppers, fat free sour cream, lentils. Dinner: hot fudge sundae, Sauvignon Blanc Wine, Grilled Chicken Caesar Salad (Regular). Snacks/Other: trader joes reduced guilt sesame, kraft original bbq, fat free sour cream, lettuce. more...

1720 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...