gragggrant's Journal, 21 August 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 54.15g | Prot: 81.38g | Carb: 194.18g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums . Dinner: Chicken Breast, Baked Potato (Peel Eaten), Light Sour Cream. more...

1700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 17 hours and 30 minutes. more...