Weigh In record (no journal entry) for 24 September 2018
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130.5 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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946 kcal
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Fat: 47.66g | Prot: 51.84g | Carb: 76.93g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Curry Powder, VH Sauces Soya Sauce, Sweet Red Peppers, Turnip, Savoy Cabbage, Zucchini, Carrots, Leeks, Olive Oil, Salmon. Dinner: Cos or Romaine Lettuce , Parmesan Cheese (Grated) , Mayonnaise , Canned Anchovy, Cherry Tomatoes. Snacks/Other: Sainsbury's Basics French Brie, Asda White Baguette, Tea with Semi-Skimmed Milk. more...
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1921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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Eve Davidson's weight history
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