Weigh In record (no journal entry) for 05 June 2010
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204.6 lb
Lost so far: 23.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1372 kcal
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Fat: 25.06g | Prot: 84.26g | Carb: 212.39g.
Breakfast: nectarine, banana, coffee with 1% milk, PC Bran Flakes Cereal . Lunch: Kaski cereal dry, kiwi, One Cdn Large Egg, my 4 bean chili. Dinner: skinny cow, tossed salad, CHICKEN BREAST, BROCCOLI, Bistro Wholegrain Brown Rice. Snacks/Other: peanut butter, Earl Grey Tea with Milk, 100% WholeGrain Multigrain Bread, Low fat popping corn, apple, orange, kiwi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Howie 43's weight history
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