TonyGemma's Journal, 21 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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579 kcal

Fat: 9.47g | Prot: 50.81g | Carb: 74.06g.   Breakfast: Toasted Rye Bread. Lunch: Hard Cooked Peeled Eggs, Nonfat Black Cherry Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Tanka Bar. more...

3098 kcal

Activities & Exercise: Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...