TonyGemma's Journal, 22 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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972 kcal

Fat: 25.60g | Prot: 59.32g | Carb: 126.79g.   Breakfast: Smooth Vanilla Shake, Toasted Rye Bread. Lunch: Crunchy Raisin Bran. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Pepper with Rice and Meat, Hard Cooked Peeled Eggs, Nonfat Strawberry Greek Yogurt. Snacks/Other: Golden Pound Cake. more...

3005 kcal

Activities & Exercise: Driving - 1 hour and 31 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...