Weigh In record (no journal entry) for 21 August 2012
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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196 kcal
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Fat: 3.17g | Prot: 21.79g | Carb: 21.97g.
Breakfast: Egg White, honey whole wheat bread, Black Forest Deli Shaved Ham. more...
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steady weight
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fisherbrent's weight history
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