beatlesfran's Journal, 05 June 2010

My Daughter's girl scout party did me in yesterday. I induldged in a little more pizza than I should have and I'm paying the price this morning. My weight jumped about 3lbs since last night. Although, now I know that for me the main thing I need to concentrate on is keeping my fat intake down and my protein up because my calorie consumption for yesterday was no more than usual.
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1107 kcal Fat: 21.40g | Prot: 101.51g | Carb: 139.75g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, 100% Liquid Egg Whites. Lunch: top loin pork chop, natures own extra fiber. Dinner: long john silvers salmon, gatorade g2. Snacks/Other: kellogs protein meal bar. more...
2112 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 2.5 lb a week

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