beatlesfran's Journal, 05 June 2010

My Daughter's girl scout party did me in yesterday. I induldged in a little more pizza than I should have and I'm paying the price this morning. My weight jumped about 3lbs since last night. Although, now I know that for me the main thing I need to concentrate on is keeping my fat intake down and my protein up because my calorie consumption for yesterday was no more than usual.
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1107 kcal Fat: 21.40g | Prot: 101.51g | Carb: 139.75g.   Breakfast: prices skim, blueberry, Perfectly Protein Vanilla Chai Tea With Soy Protein, 100% Liquid Egg Whites. Lunch: natures own extra fiber, top loin pork chop. Dinner: gatorade g2, long john silvers salmon. Snacks/Other: kellogs protein meal bar, south beach bar. more...
2112 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on Rockiesfan's Journal Entry.
Dboylan recorded a Weigh In at 235.6 lb.
Renan Oliveira Neves and Divana Maria are now buddies.
PSCM41 recorded a Weigh In at 180.8 lb.
susi91 recorded a Weigh In at 121.3 lb.
Katred12 supported mars2kids's Journal Entry.
OSMARIO recorded a Weigh In at 179.2 lb.
ShayBear recorded a Weigh In at 179.8 lb.