HLD01's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
120.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1507 kcal Fat: 63.64g | Prot: 118.64g | Carb: 90.64g.   Breakfast: blackberries, blueberries, raspberries, strawberries, Coffee, Shakeology. Lunch: grilled salmon, spinach, cherry tomatoes, summer squash, Balsamic Vinaigrette Salad Dressing. Dinner: turkey burger, tomato, avacado, swiss cheese. Snacks/Other: supreme protein peanut butter and jelly, REd wine, FRS, red bull, water. more...
2605 kcal Activities & Exercise: Desk Work - 8 hours and 35 minutes, Standing - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 7/mph - 25 minutes, P90X Upper - 1 hour, Sleeping - 8 hours. more...
on diet HLD01's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLD01's weight history


HLD01's Recent Activity

HLD01's Own Activity

No recent activity.

Following

johntedson recorded a Weight Entry at 176.6 lb.

Other Member Diet Recent Activity

cmellblom1234 recorded a Weight Entry at 182.9 lb.
Nagorg recorded a Journal Entry and a Weight Entry at 227.2 lb.
Kgable4 recorded a Weight Entry at 258.0 lb.
chesgreen commented on their Journal Entry.
wade17 recorded a Weight Entry at 216.0 lb.
lownslow recorded a Weight Entry at 180.8 lb.
jd8mcmxciv supported ladybugladybug57's Journal Entry.
nostro1 recorded a Weight Entry at 220.7 lb.