Weigh In record (no journal entry) for 21 August 2012
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1507 kcal
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Fat: 63.64g | Prot: 118.64g | Carb: 90.64g.
Breakfast: Shakeology, Coffee, strawberries, raspberries, blueberries, blackberries. Lunch: Balsamic Vinaigrette Salad Dressing, summer squash, cherry tomatoes, spinach, grilled salmon. Dinner: swiss cheese, avacado, tomato, turkey burger. Snacks/Other: water, red bull, FRS, REd wine, supreme protein peanut butter and jelly. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Standing - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 7/mph - 25 minutes, Sleeping - 8 hours, P90X Upper - 1 hour. more...
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losing 0.7 lb a week
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