HLD01's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
120.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1507 kcal Fat: 63.64g | Prot: 118.64g | Carb: 90.64g.   Breakfast: blackberries, blueberries, raspberries, strawberries, Coffee, Shakeology. Lunch: grilled salmon, spinach, cherry tomatoes, summer squash, Balsamic Vinaigrette Salad Dressing. Dinner: turkey burger, tomato, avacado, swiss cheese. Snacks/Other: supreme protein peanut butter and jelly, REd wine, FRS, red bull, water. more...
2605 kcal Activities & Exercise: Desk Work - 8 hours and 35 minutes, Standing - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 7/mph - 25 minutes, P90X Upper - 1 hour, Sleeping - 8 hours. more...
on diet HLD01's own diet   losing 0.7 lb a week



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