HLD01's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
119.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
2204 kcal Fat: 135.09g | Prot: 94.09g | Carb: 182.48g.   Breakfast: banana, orange juice, Shakeology, raspberries, blueberries, Coffee. Lunch: cranberries, feta cheese, Balsamic Vinaigrette Salad Dressing, spinach. Snacks/Other: pistachios, water, Zone perfect Cinnamon roll bar. more...
1921 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
losing 2.3 lb a week

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