HLD01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 152 * 8%
fat: 1.79g
|
protein: 17.89g
|
carbs: 23.68g
1730*  1578
Tue 14th: - - 1844* -
Fri 3rd: 171 * 9%
fat: 1.90g
|
protein: 18.14g
|
carbs: 28.52g
- -
Thu 2nd: 1011 * 51%
fat: 24.72g
|
protein: 59.64g
|
carbs: 151.06g
- -
Wed 1st: 1188 * 59%
fat: 36.72g
|
protein: 76.39g
|
carbs: 161.06g
2424*  1236
September 2014
Tue 30th: 1932 * 97%
fat: 47.13g
|
protein: 102.84g
|
carbs: 181.02g
2430*  498
Mon 29th: 1407 70%
fat: 55.12g
|
protein: 93.04g
|
carbs: 135.02g
2398*  991
September 2013
Thu 19th: 774 * 34%
fat: 24.88g
|
protein: 63.32g
|
carbs: 84.39g
- -
Wed 18th: 1679 * 73%
fat: 45.38g
|
protein: 57.02g
|
carbs: 204.23g
- -
Tue 17th: 1509 * 66%
fat: 37.38g
|
protein: 80.42g
|
carbs: 189.39g
- -
Mon 16th: 1258 * 55%
fat: 29.44g
|
protein: 73.75g
|
carbs: 139.00g
- -
Wed 4th: 725 * 32%
fat: 25.59g
|
protein: 50.57g
|
carbs: 83.00g
- -
Tue 3rd: 1316 * 57%
fat: 27.39g
|
protein: 84.28g
|
carbs: 96.14g
- -
February 2013
Fri 1st: 706 * 31%
fat: 8.86g
|
protein: 56.35g
|
carbs: 106.87g
- -
January 2013
Thu 31st: 1743 * 76%
fat: 43.51g
|
protein: 96.82g
|
carbs: 223.40g
- -
Wed 30th: 1130 * 49%
fat: 24.24g
|
protein: 76.02g
|
carbs: 160.76g
1799*  669
Tue 29th: 1708 * 74%
fat: 50.49g
|
protein: 94.66g
|
carbs: 196.43g
1858*  150
Mon 28th: 1207 * 52%
fat: 31.95g
|
protein: 90.63g
|
carbs: 154.44g
1793*  586
September 2012
Tue 11th: 1670 * 73%
fat: 46.57g
|
protein: 95.37g
|
carbs: 224.11g
2017*  347
Mon 10th: 1519 * 66%
fat: 54.18g
|
protein: 60.28g
|
carbs: 208.11g
1915*  396
Sun 9th: 1350 * 59%
fat: 30.66g
|
protein: 60.52g
|
carbs: 178.03g
3022*  1672

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