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HLD01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 774 * 34%
fat: 24.88g
|
protein: 63.32g
|
carbs: 84.39g
- -
Wed 18th: 1679 * 73%
fat: 45.38g
|
protein: 57.02g
|
carbs: 204.23g
- -
Tue 17th: 1509 * 66%
fat: 37.38g
|
protein: 80.42g
|
carbs: 189.39g
- -
Mon 16th: 1258 * 55%
fat: 29.44g
|
protein: 73.75g
|
carbs: 139.00g
- -
Wed 4th: 725 * 32%
fat: 25.59g
|
protein: 50.57g
|
carbs: 83.00g
- -
Tue 3rd: 1316 * 57%
fat: 27.39g
|
protein: 84.28g
|
carbs: 96.14g
- -
February 2013
Fri 1st: 706 * 31%
fat: 8.86g
|
protein: 56.35g
|
carbs: 106.87g
- -
January 2013
Thu 31st: 1743 * 76%
fat: 43.51g
|
protein: 96.82g
|
carbs: 223.40g
- -
Wed 30th: 1130 * 49%
fat: 24.24g
|
protein: 76.02g
|
carbs: 160.76g
1799*  669
Tue 29th: 1708 * 74%
fat: 50.49g
|
protein: 94.66g
|
carbs: 196.43g
1858*  150
Mon 28th: 1207 * 52%
fat: 31.95g
|
protein: 90.63g
|
carbs: 154.44g
1793*  586
September 2012
Tue 11th: 1670 * 73%
fat: 46.57g
|
protein: 95.37g
|
carbs: 224.11g
2017*  347
Mon 10th: 1519 * 66%
fat: 54.18g
|
protein: 60.28g
|
carbs: 208.11g
1915*  396
Sun 9th: 1350 * 59%
fat: 30.66g
|
protein: 60.52g
|
carbs: 178.03g
3022*  1672
Sat 8th: 1339 * 58%
fat: 21.09g
|
protein: 65.71g
|
carbs: 162.51g
2395*  1056
Fri 7th: 1815 * 79%
fat: 56.93g
|
protein: 74.98g
|
carbs: 193.61g
2282*  467
Thu 6th: 1376 * 60%
fat: 39.19g
|
protein: 72.92g
|
carbs: 171.98g
1853*  477
Wed 5th: 1437 * 62%
fat: 41.96g
|
protein: 93.78g
|
carbs: 175.60g
2189*  752
Tue 4th: 1616 * 70%
fat: 23.66g
|
protein: 107.58g
|
carbs: 225.62g
2405*  789
Mon 3rd: 1299 * 56%
fat: 56.92g
|
protein: 43.84g
|
carbs: 158.22g
1873*  574

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