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ashland16
Journal
21 Aug 12
ashland16's Journal, 21 August 2012
ashland16's Profile
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Still at my 166 weight. However, been doing boot camp since last week. Two days a week, not eating as healthy as I should. Will start today. Muscels are getting tone. Hopefully start burning fat soon.
166.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
859 kcal
Fat: 58.40g | Prot: 40.50g | Carb: 59.70g.
Breakfast:
Chicken & Buttermilk Biscuits.
Lunch:
chili, cheese, hotdogs.
Dinner:
slim fast milk shake.
more...
2150 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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