Weigh In record (no journal entry) for 21 August 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2902 kcal
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Fat: 121.61g | Prot: 166.80g | Carb: 297.69g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Ryvita Sesame Rye, Fat Free Singles Process Cheese, Canadian Stone Ground Wheat Bread, Extra Lean Ground Beef. Snacks/Other: Oil Popped White Popcorn . more...
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2336 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.8 lb a week
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