Weigh In record (no journal entry) for 21 August 2012
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1471 kcal
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Fat: 46.29g | Prot: 91.18g | Carb: 185.57g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Light Wheat Hamburger Bun, Chicken Breast, Light & Fit Yogurt - key limr (Dannon). Dinner: Peanut Butter, Pretzels, Cornbread (Home Recipe), Chili (Large). more...
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gaining 7.0 lb a week
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