Weigh In record (no journal entry) for 22 August 2012
|
147.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1963 kcal
|
Fat: 76.57g | Prot: 103.93g | Carb: 199.66g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Sandwich Cookies, Chicken Quesadilla. Dinner: Chocolate Ice Creams, Spinach (Chopped or Leaf, Frozen), Scalloped Potatoes, Broiled or Baked Pork Chop. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|