dihann's Journal, 18 April 2008

Two days in a row that the scale read this. I have to record it, because it hasn't moved in a LONG time!!!
123.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2008:
1261 kcal Fat: 46.94g | Prot: 59.35g | Carb: 163.90g.   Breakfast: veggie sticks, string cheese, canadian bacon. Lunch: south beach grilled chicken caesar wrap sandwich, Baked BBQ Potato Chips. Snacks/Other: south beach bar, Chocolate Peanut Butter Dessert, rice meat hotdish, water. more...
1509 kcal Activities & Exercise: P90x legs & back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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Comments 
When you decide to put your mind to it, that scale will most certainly move. :-) 
18 Apr 08 by member: information
Sometimes the body needs to catch up. How are you doing on water? Drinking enough? Also, how's your sodium? Are you taking in a lot of salt? Just things to think about. Give yourself a big hug and count some of your blessings. Getting stressed about it won't help. 
18 Apr 08 by member: Girl_Illa
Just keep up the exercise and eating right. The ol body will kick in gear soon and you'll see some good results.  
22 Apr 08 by member: Pking

     
 

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