Weigh In record (no journal entry) for 21 August 2012
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1367 kcal
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Fat: 54.13g | Prot: 74.15g | Carb: 150.18g.
Breakfast: laughing cow light, egg white, egg, french vanilla coffee creamer powder. Lunch: safeway select granola, frozen blueberries, friendly farms black cherry greek yogurt. Dinner: grilled pork chops. Snacks/Other: special k crisp, cheerios, dry roasted peanuts, yogurt covered raisins, banan, Chocolate Syrup, peanut delight, friendly farms almond milk, eas vanilla. more...
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steady weight
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habsel's weight history
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