fernster11's Journal, 21 August 2012

211.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 50.54g | Prot: 134.02g | Carb: 258.39g.   Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: Cookies N' Creme Protein Powder, Granny Smith Apple, 1% Fat Milk. Dinner: 6" Turkey Breast, 12" Oven Roasted Chicken Breast. Snacks/Other: Granny Smith Apple, Almonds . more...

3438 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...