Shelly LB's Journal, 23 September 2018

207.8 lb Lost so far: 36.6 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 58.57g | Prot: 52.45g | Carb: 142.81g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Ground Lamb, Mahatma Basmati Rice, Beef Empanadas. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Jr. Bacon Cheeseburger. more...

3385 kcal

Activities & Exercise: Desk Work - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...