Weigh In record (no journal entry) for 21 August 2012
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1616 kcal
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Fat: 68.00g | Prot: 81.32g | Carb: 169.16g.
Breakfast: Latte Coffee, Fruit Free Muesli Bars, Sugar. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Brussels Sprouts, Feta Cheese, Roasted Grilled or Baked Chicken Thigh, Avocados, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Dry Roasted Almonds (without Salt Added), Sugar, Piccolo Latte. more...
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2259 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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