Weigh In record (no journal entry) for 23 September 2018
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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469 kcal
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Fat: 32.81g | Prot: 35.20g | Carb: 11.55g.
Breakfast: Tova Carbquick Complete Biscuit & Baking Mix, Land O'Lakes Unsalted Sweet Cream Butter, Califia Farms Almond Milk Creamer Hazelnut, Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Simply Enjoy Grilled Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, House Foods Tofu Shirataki Noodles. more...
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losing 1.2 lb a week
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bernsieram's weight history
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