Weigh In record (no journal entry) for 23 September 2018
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1305 kcal
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Fat: 87.97g | Prot: 57.42g | Carb: 57.33g.
Breakfast: Avocados , Boiled Egg. Lunch: Light Beer , Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Dairyland Sour Cream, Guacamole, No Name Mozzarella Shredded Cheese, Egg, Lean Ground Beef. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.7 lb a week
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