Weigh In record (no journal entry) for 23 September 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1828 kcal
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Fat: 63.84g | Prot: 88.70g | Carb: 38.69g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Prime Rib, Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Yellow Sweet Peppers, Prime Rib. Snacks/Other: Merlot Wine, Carbquik Low Carb cookies. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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