Weigh In record (no journal entry) for 21 August 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1143 kcal
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Fat: 54.70g | Prot: 102.84g | Carb: 53.17g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Red Tomatoes (No Salt Added, Canned), Cooked Turnip, Ketchup, Cooked Carrots, Cooked Green Cabbage, Sour Cream 14%, Moose Meat. Dinner: Red Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Strawberries. more...
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gaining 10.5 lb a week
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