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In the 10-N Amer :)
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127.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1267 kcal
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Fat: 20.77g | Prot: 193.14g | Carb: 78.08g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Broccoli , Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tender French Beans. Dinner: Tilapia (Fish) , Broccoli . Snacks/Other: Tilapia (Fish). more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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