Weigh In record (no journal entry) for 23 September 2018
|
174.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
755 kcal
|
Fat: 44.65g | Prot: 55.57g | Carb: 31.95g.
Breakfast: Friesche Vlag Halvamel (10ml), AH Sinaasappelsap, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Excellent Serranoham 12 Maanden Gerijpt, Lidl Serrano Ham, Melkan Roomboter Ongezouten, Volkoren Brood, LU Cracotte. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nr1marian's weight history
|