Weigh In record (no journal entry) for 23 September 2018
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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911 kcal
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Fat: 44.05g | Prot: 39.92g | Carb: 88.41g.
Breakfast: Сибирская Коллекция Пельмени Домашние, Бутерброд с Красной Икрой, Жареное Яйцо, Чай с Молоком, Каша Рисовая на Молоке, Вода. Lunch: Домик в деревне Молоко 3,5%, Кофе с Молоком, Блины, Куриный Суп, Вода. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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