Weigh In record (no journal entry) for 21 August 2012
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217.0 lb
Lost so far: 173.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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772 kcal
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Fat: 24.00g | Prot: 119.00g | Carb: 20.50g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Salmon (Full Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 4.2 lb a week
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akadl's weight history
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