Weigh In record (no journal entry) for 05 June 2010
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169.9 lb
Lost so far: 21.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3055 kcal
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Fat: 94.99g | Prot: 110.97g | Carb: 420.32g.
Breakfast: Harvest Whole Grain - Peanut Butter Chocolate Chip, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Mocha Frappuccino Light (Grande), Sweet or Dark Chocolate, blackberries, green beans, salmon, macaroni, brocolli, artichoke, olive oil, cheeseburger. Dinner: butter, bread, wine, chicken parm, vinagrette, salad, pasta, German Chocolate Cake with Icing and Filling. more...
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4285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 15 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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