Weigh In record (no journal entry) for 22 September 2018
|
186.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1794 kcal
|
Fat: 97.07g | Prot: 63.28g | Carb: 163.07g.
Breakfast: Breakfast Best Original Heat-N-Serve Sausage Links, Hard-Boiled Egg, Bananas. Dinner: El Torito Mexican Caesar Salad, Pace Salsa Verde, Chipotle Mexican Grill Guacamole (4 oz), El Nopal Mexican Rice, Barbecue, Ranch Style or Mexican Style Chili Beans, Roberto's Mexican Food Chorizo Burrito, El Matador Mexican Style Tortilla Chips. Snacks/Other: Gummy Bears, Kirkland Signature Krill Oil. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|