Officially39's Journal, 22 September 2018

169.0 lb Lost so far: 66.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

691 kcal

Fat: 26.45g | Prot: 40.59g | Carb: 63.91g.   Breakfast: GT's Organic Raw Gingerade Kombucha, Cucumber (with Peel), Sliced Muenster Cheese. Dinner: Cordial or Liqueur, Parmesan Risotto, Shrimp, Brussels Sprouts, Scallop (Mixed Species). more...

2391 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...