ClarinetFrankie's Journal, 22 September 2018

179.4 lb Lost so far: 32.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 75.94g | Prot: 67.71g | Carb: 244.93g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Fage Total 5% Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chocolate Chip Cookie, The Ginger People Ginger Sesame Sauce, Chicken or Turkey and Vegetables (Mixture), Sutter Home Chardonnay. Dinner: Brookside Dark Chocolate Acai with Blueberry (15g), Thin Crust Pizza with Meat. Snacks/Other: Great Value Natural Apple Sauce, Back to Nature Almond Chia Granola Clusters, Whole Wheat Tortilla, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...

3418 kcal

Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...