Weigh In record (no journal entry) for 20 August 2012
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187.0 lb
Lost so far: 91.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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990 kcal
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Fat: 38.71g | Prot: 68.96g | Carb: 94.68g.
Breakfast: Chocolate Chocolate Chip Cookies (Kroger), Atkins Advantage Chocolate Chip Granola Bar. Lunch: 42% Lower Sodium Ham, 100% Whole Wheat Bread. Dinner: Corn, Roasted Potato, Beef Steak. more...
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losing 1.0 lb a week
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