Weigh In record (no journal entry) for 13 August 2012
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188.0 lb
Lost so far: 90.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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870 kcal
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Fat: 31.12g | Prot: 62.96g | Carb: 85.94g.
Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Deli Ham, Sandwich Wheat Bread, Deli Ham. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Watermelon, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.0 lb a week
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