Weigh In record (no journal entry) for 22 September 2018
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141.5 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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994 kcal
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Fat: 46.08g | Prot: 66.21g | Carb: 87.15g.
Breakfast: Брест Литовск Простокваша 2,5%, Эдем Финик Сушеный с Косточкой , Dr. Korner Хлебцы Гречневые с Витаминами, Тысяча Озер Творог Легкий 1,8%, Peanuts, Egg, Простоквашино Творог 2%, Геркулес Овсяные Хлопья. more...
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gaining 0.5 lb a week
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