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Not an actual weigh in. After moving and starting my new job, I forgot to weigh in this morning. Haven't had time to track my calories as closely as I'd like but I feel good about the food choices I have been making and my portion sizes. All the work of moving has left me feeling pretty sore, so I'd say that counts as a couple pretty intense workouts! Will weigh in tomorrow to see my progress.
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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996 kcal
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Fat: 32.73g | Prot: 57.10g | Carb: 120.54g.
Breakfast: Coffee, chobani pineapple yogurt. Lunch: blueberries, thin chicken deli, market pantry chicken deli, wheat sandwich thins. Dinner: tomato, bacon, white bread. Snacks/Other: banana. more...
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steady weight
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