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Day 9
Omg?! I admit that I didn't eat very clean but I did keep myself active and I did 30DS Level 1. I gained 0.2kg. What happened? I'll try harder eating cleaner.
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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964 kcal
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Fat: 16.92g | Prot: 18.41g | Carb: 150.77g.
Lunch: chai, Oat Milk, Breakfast Pikelets, peanut butter, cherry, grape, strawberry. Dinner: Chai Latte, Mushroom and Vegetable Dumplings. Snacks/Other: Squirts. more...
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1704 kcal
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Activities & Exercise:
Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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