Weigh In record (no journal entry) for 22 September 2018
|
131.2 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
928 kcal
|
Fat: 42.31g | Prot: 35.09g | Carb: 94.84g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Tesco Pistachio Nuts, Vinegar , Asda Red Wine Vinegar, Silver Spoon White Sugar, Olive Oil , Cherry Tomatoes, Pesto Sauce, Cream Cheese (Low Fat) , Tesco Red Onions, Goats Cheese (Soft) , Tesco Cooked Beetroot, Jus-Rol Puff Pastry. Dinner: Sainsbury's Beef Bolognese Sauce, Spaghetti, Green String Beans. Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
|
1959 kcal
|
Activities & Exercise:
Running - 6/mph - 8 minutes, Gym - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 7 minutes, Standing - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|