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So...yea, I'm feeling better.
Now, I'm trying really hard not to poison my body with a bunch of crazy stuff (and get sick, again).
Selah, no more drinking juice/soda (when thirsty, or in need of a drink to wash down a meal).
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234.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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749 kcal
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Fat: 21.31g | Prot: 51.14g | Carb: 94.34g.
Breakfast: Gatorade Cool Blue, Bananas. Lunch: Honey Mustard Dressing, Chicken Meat (Roasting), Cucumber (with Peel), Beets, Soft Boiled Egg, Spinach. Dinner: Chicken Drumstick, Plantains. more...
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3866 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Desk Work - 8 hours and 33 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.4 lb a week
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