Weigh In record (no journal entry) for 20 August 2012
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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651 kcal
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Fat: 19.06g | Prot: 52.16g | Carb: 82.51g.
Breakfast: Revolution Chocolate Peanut Caramel Bar (Small). Lunch: string cheese light, mayo, ham carving board, wheat light bread. Dinner: SMART ONES TURKEY BREAST. Snacks/Other: grapes, nectarine. more...
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losing 5.6 lb a week
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Debbe207's weight history
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