Petersanook's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
153.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1386 kcal Fat: 24.89g | Prot: 58.73g | Carb: 111.66g.   Breakfast: Chicken, Pork, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Nonfat Caffe Latte (Grande), White Rice, Swiss Style Muesli. Dinner: Budweiser Beer, Hot and Sour Soup, Whiskey. more...
1664 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 3.1 lb a week

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