Petersanook's Journal, 05 June 2010

153.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 24.89g | Prot: 58.73g | Carb: 111.66g.   Breakfast: Swiss Style Muesli, White Rice, Nonfat Caffe Latte (Grande), Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Pork, Chicken. Dinner: Whiskey, Hot and Sour Soup, Budweiser Beer. more...

1664 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...