Petersanook's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010
153.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1386 kcal Fat: 24.89g | Prot: 58.73g | Carb: 111.66g.   Breakfast: Pork, Chicken, White Rice, Nonfat Caffe Latte (Grande), Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Swiss Style Muesli. Dinner: Whiskey, Hot and Sour Soup, Budweiser Beer. more...
1664 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mattstoc's Journal Entry.
Jillzee00 commented on their Journal Entry.
Betty Haynes Bradford recorded a Weigh In at 225.0 lb.
Oldbrokendownnurse updated their Food Diary.
glen commented on their Journal Entry.
bhartley14 recorded a Weigh In at 209.8 lb.
bigliza supported millieska's Journal Entry.
stephaniearmistead added sgull's Tomato Basil Soup recipe to their cook book.