Weigh In record (no journal entry) for 22 June 2010
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1239 kcal
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Fat: 25.60g | Prot: 30.15g | Carb: 101.93g.
Lunch: Fruit Yogurt (Nonfat) , Cooked Eggplant, Herbal Tea (Other Than Chamomile, Brewed) , White Rice, Nonfat Cappuccino. Dinner: Whiskey, Camembert, Rye Bread (Reduced Calorie) , Budweiser Beer. more...
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2047 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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steady weight
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