Weigh In record (no journal entry) for 22 September 2018
|
118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
442 kcal
|
Fat: 12.83g | Prot: 22.00g | Carb: 60.50g.
Breakfast: Лимон, Белый Город Молоко 2.5%, Мёд, Кофе (из Молотых Зерен), Сырники. Lunch: Баклажаны Гриль, Рис Отварной. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liudik2781's weight history
|