ctfd102's Journal, 20 August 2012

233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 17.40g | Prot: 77.18g | Carb: 149.27g.   Lunch: laughing cow light swiss, shitake mushrooms, chicken breast, egg whites, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: banana, skim milk, Muesli. Snacks/Other: dannon light and fit raspberry goji. more...

3351 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...