ctfd102's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
964 kcal Fat: 38.00g | Prot: 59.50g | Carb: 109.50g.   Breakfast: Huevos Wrap. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Pesto Chicken. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Orange Creme. more...
3776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ctfd102's own diet   losing 7.0 lb a week

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MinervaNow commented on their Journal Entry.
Abhivedwa updated their Exercise Diary.
Re-energize commented on C67241's Journal Entry.
Gregbeinghealthy and Cowgirlheart are now buddies.
Draglist commented on their Journal Entry.
DeeLarsen and Cowgirlheart are now buddies.
kattay supported ChrisComedy's Journal Entry.
pozzeepusher recorded a Weigh In at 182.3 lb.