ctfd102's Journal, 18 August 2012

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 38.00g | Prot: 59.50g | Carb: 109.50g.   Breakfast: Huevos Wrap. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Pesto Chicken. Snacks/Other: Light Fat Free Yogurt - Orange Creme, Light Fat Free Yogurt - Boston Cream Pie. more...

3776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...