ctfd102's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
964 kcal Fat: 38.00g | Prot: 59.50g | Carb: 109.50g.   Breakfast: Huevos Wrap. Lunch: Pesto Chicken, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Orange Creme. more...
3776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ctfd102's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ctfd102's weight history


ctfd102's Recent Activity

ctfd102's Own Activity

No recent activity.

ctfd102's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes commented on DairyKing's Journal Entry.
wilsonse recorded a Weight Entry at 134.5 lb.
thatsoontobeskinnybitch commented on brianbradley1's Journal Entry.
loveshope26 supported Diane51's Weight Entry.
isohume recorded a Journal Entry.
DonRedWolf recorded a Weight Entry at 266.2 lb.
Nasua_101 recorded a Weight Entry at 147.5 lb.
Lucygirl1 updated their Food Diary.