ctfd102's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
964 kcal Fat: 38.00g | Prot: 59.50g | Carb: 109.50g.   Breakfast: Huevos Wrap. Lunch: Pesto Chicken, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Light Fat Free Yogurt - Orange Creme, Light Fat Free Yogurt - Boston Cream Pie. more...
3776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ctfd102's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ctfd102's own diet



ctfd102's weight history


ctfd102's Recent Activity

ctfd102's Own Activity

No recent activity.

ctfd102's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 147.2 lb.
lardbutty recorded a Weigh In at 206.0 lb.
Jeanne Nell recorded a Weigh In at 264.6 lb.
crdiamond_99 updated their Food Diary.
virshavalty recorded a Journal Entry.
Spud Maunders recorded a Weigh In at 155.0 lb.
auctionservic717 recorded a Weigh In at 203.6 lb.
flick161 recorded a Journal Entry and a Weigh In at 130.5 lb.