ctfd102's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
964 kcal Fat: 38.00g | Prot: 59.50g | Carb: 109.50g.   Breakfast: Huevos Wrap. Lunch: Pesto Chicken, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Light Fat Free Yogurt - Orange Creme, Light Fat Free Yogurt - Boston Cream Pie. more...
3776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ctfd102's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ctfd102's own diet

ctfd102's weight history

ctfd102's Recent Activity

ctfd102's Own Activity

No recent activity.

ctfd102's Buddies

No recent activity.

Other Member Diet Recent Activity

Stevenlyons recorded a Weigh In at 175.9 lb.
Larkydoo recorded a Weigh In at 155.4 lb.
niecie14 recorded a Weigh In at 160.5 lb.
joetta55 supported their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
drchele recorded a Weigh In at 143.6 lb.
ewhitesell_afs1 recorded a Weigh In at 219.0 lb.
br_e_co supported reneejenifer's Journal Entry.