ctfd102's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
964 kcal Fat: 38.00g | Prot: 59.50g | Carb: 109.50g.   Breakfast: Huevos Wrap. Lunch: Pesto Chicken, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Orange Creme. more...
3776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ctfd102's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ctfd102's weight history


ctfd102's Recent Activity

ctfd102's Own Activity

No recent activity.

ctfd102's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
mskestrela commented on EmTheQueen's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jm1111 recorded a Weigh In at 186.4 lb.
Fatihah256 recorded a Weigh In at 261.0 lb.