Weigh In record (no journal entry) for 15 August 2012
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163.0 lb
Lost so far: 2.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1372 kcal
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Fat: 50.06g | Prot: 199.60g | Carb: 25.50g.
Lunch: Protein Powder - Vanilla, beef short ribs, Pure Almond Milk - Original. Dinner: Original Almond Milk Plus, Boneless Skinless Chicken Breast, 100% Whey Protein - Vanilla. Snacks/Other: Hard Boiled Egg Whites, Light & Fit Greek Yogurt. more...
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gaining 5.0 lb a week
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