Weigh In record (no journal entry) for 21 September 2018
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230.1 lb
Lost so far: 24.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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492 kcal
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Fat: 33.70g | Prot: 42.38g | Carb: 5.62g.
Dinner: Un Mondo Chorizo, Chicken Breast, Cheddar Cheese. Snacks/Other: Almonds. more...
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steady weight
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