Officially39's Journal, 21 September 2018

169.2 lb Lost so far: 65.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 56.31g | Prot: 99.65g | Carb: 107.65g.   Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Trader Joe's Melange a Trois (Frozen Peppers), Chicken of the Sea Chunk Light Tuna in Water (Can), Adams Reserve New York Extra Sharp Cheddar Cheese, Now Foods Whole Psyllium Husks, Onions, Birds Eye Steamfresh Cut Green Beans. Dinner: Trader Joe's Kimchi, Sliced Muenster Cheese, Cucumber (with Peel), Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Now Foods Whole Psyllium Husks. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, GT's Organic Raw Gingerade Kombucha. more...

1862 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...